Great Tricep Finisher For Your Arm Workout – Improve Pressing Power
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ORIGINAL POST
Great Tricep Finisher – Big Arm Training
Here is the entire workout. You can see the flow moved from compound movements to isolation.
Workout
Pre-Workout
1. Warm-up
2. Flow
3. SMR
Workout
1) Axle Bench off foam
2) JM Press
3) Giant Set
* Tates, 1o reps
* Rolling DB Extensions, 1o reps
* Crush Press, 1o reps
* Bodyweight Extensions, 1o reps
Recovery
Stretching
Flow
Net’s ONLY Complete Muscle Building System
www.acceleratedmusculardevelopment.com
FREE MANUALS AND VIDEO
dieselcrew.com/muscle-building-power-pak.htm
Original Post
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